How networking can beat the social isolation epidemic

High-quality social connections are essential to our mental and physical health and our wellbeing, but with widespread global social isolation, the World Health Organization (WHO) has declared that loneliness is a public health epidemic.

WHO says that social isolation and loneliness affects around 16% of people worldwide – one in six. While the latest estimates suggest that loneliness is most common among adolescents and younger people, people of all ages experience loneliness, including older people, with around 11.8% experiencing loneliness.

A large body of research shows that social isolation and loneliness have a serious impact on both physical and mental health, quality of life, and longevity.

Social isolation and loneliness are increasingly being recognised as a priority health problem and policy issue across all age groups. In fact, during the course of the UN Decade of Healthy Ageing (2021–2030), the Demographic Change and Healthy Ageing Unit will be addressing social isolation and loneliness as one of the themes that cuts across the four main action areas of the Decade.

The report of the WHO Commission on Social Connection (2025) explores the growing issue of loneliness and social isolation as significant public health concerns worldwide and examines the impacts of loneliness e.g. poor mental and physical health, increased risk of premature death, and negative effects on communities and economies.

It also outlines policy strategies and interventions to foster social connection, such as community-based programmes, public awareness campaigns, and integrating social connection into health and social care systems. It emphasises the importance of multi-sectoral collaboration, involving governments, civil society, and private sectors, to create environments that support meaningful social relationships.

The WHO report identifies social connection as a critical determinant of health and wellbeing, with loneliness and social isolation posing significant risks to both individuals and societies.

Community-based strategies, including networking groups such as NetWORK NotWORK, are highlighted as effective ways to foster social connection, especially when they are inclusive and welcoming to diverse populations.

So how can our inclusive, friendly networking group NetWORK NotWORK help?

We provide an opportunity to:

1. Expand your social networks. Networking groups increase the number and variety of relationships and roles a person has, providing more opportunities for regular social interaction.
2. Provide social support. We offer practical, emotional and informational support. Members can share experiences, offer advice, and help each other navigate challenges.
3. Enhance relationship quality. A friendly, inclusive environment fosters positive, trusting, and supportive relationships, which are key to meaningful social connection. Groups that emphasise kindness, respect and active listening help members feel valued and understood, reducing the stigma and emotional pain of loneliness.
4. Reducing stigma and barriers. Inclusive groups actively welcome people from diverse backgrounds, including those who may be marginalised or at higher risk of loneliness.
5. Promoting wellbeing and health. Regular participation in social groups is linked to better mental and physical health outcomes, including lower rates of depression, anxiety, and even premature mortality. (The WHO report cites evidence that strong social connections can extend lifespan and improve resilience)

• Building a sense of belonging and purpose. Networking groups give adults a sense of belonging and shared purpose, which is fundamental to social health. Members may take on roles (organiser, mentor, volunteer) that increase their sense of agency and value within the group).

Adults attending networking groups work in all sorts of different roles and sectors but having a safe community space can help both young adults (18-35) and middle-aged adults (36-65).

Young adults are often going through several periods of transition e.g. leaving home, starting work, digital reliance, and social comparison, all of which can increase loneliness. Having an inclusive group to provide safe spaces for authentic connection, mentorship, and skill-building, countering superficial online interactions.

Whereas middle-aged adults are juggling to achieve a work-life balance, have caregiving responsibilities, and may be going through life transitions such as divorce or job loss, which can lead to isolation. Networking groups offer support, shared experiences, and opportunities for new friendships or professional connections.

All can benefit from an inclusive group that actively welcomes diversity and addresses specific barriers, such as accessible venues and neurodiverse-friendly support, to foster belonging and reduce stigma.

An inclusive, friendly networking group for adults can play a powerful role in reducing loneliness and promoting social connection by expanding social networks, providing support, fostering positive relationships, reducing stigma, and enhancing wellbeing.

So what are you waiting for? Come and join us!